Seasonal Feature

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Seasonal Feature: Eggs

By |2019-06-16T01:51:40+10:00April 1st, 2019|Categories: Seasonal Feature|

Eggs Easter & eggs go hand-in-hand, so what better time of year to feature these little nutritional power-houses. Eggs are full of high quality protein, 11 different vitamins & minerals, healthy fats (including omega-3) and recent research shows eating eggs has very little effect on blood cholesterol levels. Incorporate them into your diet with lovely [...]

Seasonal Feature: Mushrooms

By |2019-06-16T01:47:47+10:00March 4th, 2019|Categories: Seasonal Feature|

Mushrooms Did you know that no vegetable can match the nutrient profile of the mushroom?  It has generous amounts of protein, and carbohydrate.  It is cholesterol-free, has no fat and is an abundant source of essential vitamins & minerals. Mushrooms are unique, they are neither animal or plant. Most of us consider them as a [...]

Seasonal Feature: Passionfruit

By |2019-06-16T01:41:58+10:00January 2nd, 2019|Categories: Seasonal Feature|

Passionfruit The name simply says it all – there is nothing more wonderful than the bittersweet flavour of passionfruit. They are in the shops at the moment, or you may be lucky to have your own (or a neighbours!) vine dripping with fruit on your fence. Passionfruit is grown commercially from northern New South Wales [...]

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